check out our weekly schedule
Our CrossFit classes are the core of our facility. Make an instant community when you work out as a group. Our classes are high intensity and constantly varied so that your muscles and mind never get bored! All classes are lead by an expert coach.
When it comes to achieving a specific goal, nothing beats personal training. Whether your goal is to pass a physical, sports specific, or focused on general fitness, our coaches will develop a program unique to you. Person training sessions are one-on-one and scheduled at your convenience. We also offer semi-private sessions up to four people.
The CrossFit PTBO Weightlifting Club runs three times a week and is a continuous program. Each session runs for one hour and focuses on the Snatch, Clean and Jerk, and any other work that is related. For beginners, it is required to complete our Weightlifting Foundations before entering into our program.
Our Club is registered with the OWA (Ontario Weightlifting Association). It is not required to have a CrossFit membership in order to be part of the Weightlifting Club.
Team Training (Youth program)
CrossFit PTBO has experience leading sports teams, elementary school classes, and high school classes in private CrossFit sessions. Working as a cohesive team is very important when you are on the field, court, or whatever setting you may be playing in. Training towards a common goal of improving endurance, strength, and mobility would not only help within the sport but also the athletes' daily routine. CrossFit compliments all sports, increases self-confidence, strength, and motor control. Get in touch with us today to set up private sessions for your sports team or class!