More Info
check out our weekly schedule
After-Hours Access
Current members have the option to add-on our After-Hours FOB Access to their existing membership.After-Hours are currently:
- Mondays and Thursdays: 7:00 PM – 6:00 AM
- Tuesdays and Wednesdays: 7:45 PM – 6:00 AM
- Fridays: 7:00 PM – 9:00 AM
- Saturdays: 1:30 PM – 6:00 AM (Monday)
classes
group classes
Our CrossFit classes are the core of our facility. Make an instant community when you work out as a group. Our classes are high intensity and constantly varied so that your muscles and mind never get bored! All classes are lead by an expert coach.
Personal Training
When it comes to achieving a specific goal, nothing beats personal training. Whether your goal is to pass a physical, sports specific, or focused on general fitness, our coaches will develop a program unique to you. Person training sessions are one-on-one and scheduled at your convenience. We also offer semi-private sessions up to four people.
Olympic Weightlifting
The CrossFit PTBO Weightlifting Club runs three times a week and is a continuous program. Each session runs for one hour and focuses on the Snatch, Clean and Jerk, and any other work that is related. For beginners, it is required to complete our Weightlifting Foundations before entering into our program.
Our Club is registered with the OWA (Ontario Weightlifting Association). It is not required to have a CrossFit membership in order to be part of the Weightlifting Club.
Youth Training
CrossFit PTBO has experience leading sports teams, elementary school classes, and high school classes in private CrossFit sessions. Working as a cohesive team is very important when you are on the field, court, or whatever setting you may be playing in. Training towards a common goal of improving endurance, strength, and mobility would not only help within the sport but also the athletes' daily routine. CrossFit compliments all sports, increases self-confidence, strength, and motor control. Get in touch with us today to set up private sessions for your sports team or class!
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
See-it-in-the-mirror results
Compliments from friends and family. A healthier, more efficient heart
