Youth training
CrossFit PTBO has experience leading sports teams, elementary school classes, and high school classes in private CrossFit sessions.
youth program
Working as a cohesive team is very important when you are on the field, court, or whatever setting you may be playing in. Training towards a common goal of improving endurance, strength, and mobility would not only help within the sport but also the athletes’ daily routine. CrossFit compliments all sports, increases self-confidence, strength, and motor control.
Get in touch with us today to set up private sessions for your sports team or class!
We also offer the program to age groups:
4-6 years
10-14 years old
what you'll get:
strength
Your child will develop movement patterns that will make them less likely to get injured in sports.
HEALTHY HABITS
Our classes help kids develop an exercise routine that they can stick to for a lifetime.
TEAMWORK & LEADERSHIP
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.
Confidence
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
