One of the biggest myths we hear?
“I need to get in shape before I start CrossFit or personal training.”
The truth? That’s exactly what we’re here for.
You don’t need to run a mile first. You don’t need to lift a certain amount of weight. You don’t need to be “fit enough” to walk through the door.
Our job is to meet you where you’re at — whether you’re brand new to movement or returning after time away.
Every workout is scaled to your level, and every step forward is still progress.
You don’t need to prepare.
You just need to start.
Book your No Sweat Intro here to see how we can help come up with a game plan for your health and longevity.