What does showing up to be “fit” actually mean?
For many, the goal might be to tone their body, but what does that really mean? It’s not just about aesthetics—it’s about building strength, maintaining or increasing muscle mass, and improving overall fitness. Being “toned” comes from having muscle and lowering body fat, which means focusing on strength training, proper nutrition, and consistency.
It’s about being stronger, more capable, and having the confidence that your body can support you for years to come. Let’s build that strength together!
Book your No Sweat Intro here.
