CrossFit PTBO has experience leading sports teams, elementary school classes, and high school classes in private CrossFit sessions. Private ten-session programs are available and programming is tailored towards the sport or group of individuals.
CrossFit compliments all sports, increases self-confidence, strength, and motor control. People may say it is dangerous or they will get hurt – if the programming is custom to the skill level and age group, and experienced coaches are there to ensure proper form, it actually reduces the risk of injury.
Get in touch with us today to set up private sessions for your sports team or class!
High school girls P.E. class from Holy Cross Catholic Secondary School. Led by Coach Kiki and Coach Ruth.