Fitness

Hey Peterborough – welcome to our new home. We are officially the new tenants of 819 Chemong Road, in Brookdale Plaza, This is our fourth location.. and honestly, we have a feeling it’s going to be our best one yet. We’ve grown from a 5,000sq ft space to over 6,200sq ft, which means we can……

We’re officially moving, and this is just the beginning. Stay tuned for what’s coming next at CrossFit PTBO….

Walking out of the old gym… and into our new chapter. Stay tuned – December 29th. If you’re interested in getting started before the doors open, book your No Sweat Intro here to reserve your spot….

CrossFit PTBO is moving to a new space! Same community. New Home….

One thing people don’t talk about enough is the safety side of coached classes. It’s not just about teaching movements or pushing intensity — it’s making sure you’re training in a way your body can actually sustain. A good coach helps you know when to scale, when to push, and when to stop. We adjust……

Heading into the holidays, life gets busy — really busy.  There are work parties, family events, school concerts, gift shopping, and just the general chaos that comes with this time of year. It’s easy to let your own health slip to the bottom of the list. But here’s the thing: staying consistent doesn’t mean being…..

Something I wish more people knew: beginners actually make some of the fastest progress in the gym. When you’re new, your body adapts quickly — strength improves fast, technique sharpens, confidence grows. You don’t need to know everything to start. You don’t need perfect form, perfect schedule, or perfect motivation. Yo…

Our youth classes aren’t just about burning energy — they’re about building skills that stick. In every class, it’s a mix of focus, wobble, laughter, effort, and those little “I did it!” moments that matter way more than perfect reps. They learn how to move well, try hard, listen, work with others, and trust their……

Our group classes aren’t just workouts — they’re fully coached experiences. Every session has a coach who knows your name, understands your goals, and actually watches your movement. We challenge you when you need it, scale when it’s right, keep you safe, and guide you toward real progress. You don’t have to guess what…

Cardio isn’t about being the fastest. It’s about building a heart that supports your life outside the gym — lifting your kids, hiking with friends, managing stress, staying healthy long-term. So we show up. We breathe. We push. And our hearts get stronger for it ❤️ Book your No Sweat Intro here to see how……