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Have you ever thought about how far back you can trace pain or discomfort during a workout? Was it your sleep, nutrition, recovery, or even

At CrossFit PTBO, we’re not about quick-fix New Year’s resolutions or short-term changes. Our focus is on the bigger picture—quality of life, longevity, and building

At CrossFit PTBO, we prioritize your progress and success. That’s why we regularly meet with our members for goal review sessions. These check-ins allow us

To all the parents out there, especially the moms: Have you ever noticed how the airplane safety instructions tell you to put your oxygen mask

Life can get in the way sometimes, and no one should make you feel bad for that. Whether you’re busy with kids, taking care of

Don’t let anyone put you down for the type of exercise you’re doing. Think of fitness routines like a toolbox—each one has its place and

At CrossFit PTBO, we’re not just a gym—we’re a coaching facility offering coach-led group classes and personal training. Every member starts by booking a No

At CrossFit PTBO, we’re not just a gym—we’re a coaching facility offering coach-led group classes and personal training. Every member starts by booking a No

Ever wonder what it looks like in CrossFit PTBO? Come take a quick tour with Coach Ruth! Let’s also talk about your health and fitness

How do I get started and what is a No Sweat Intro? We conduct our No Sweat Intros either over the phone or in person