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Kierstyn Cotnam

Coach
  • CrossFit Level 1 Trainer

  • Emergency First Aid CPR C 
  • Bachelor of Physical Education – Nipissing University, 2016

Meet Kierstyn, a small-town northern girl, with a passion to help others gain better understanding of healthy body mechanics so they can thrive through motion. She was highly involved in her community at a young age, coaching skating, and sports teams at her local schools. She played every sport she had the opportunity to, and grew a passion for body movement and wellness. She went on to accomplish her Bachelor of Physical and Health Education with an emphasis in Biomechanics, Exercise Science and Injuries. She has been persistently working hard to become a Physiotherapist. She is a full time Physiotherapist assistant, at Active Living Physiotherapy. Where she is dynamically engaged in the treatment of patients, as she continues her studies to achieve her Masters of Health Sciences Physiotherapy.

She also spends her spare time doing outdoor sports like hunting, fishing, and kayaking. She trains specifically for strength, mobility and health improvements but also to be better at what she is passionate about. CrossFit became a part of her life in February 2017, and now she applies and shares her knowledge with the people she trains/coaches with enthusiasm every day. 

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