CrossFit PTBO – PTBOKids!

Warm-up (No Measure)

2 rounds:

30 mountain climbers

20 jumping jacks

10 squats

5 burpees

200m run

Strength

KB core work

Review

Review front squat/push press/thruster

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15min:

10 thrusters

10 ring rows

200m row