CrossFit PTBO – CrossFit

Warm-up (No Measure)

400m Run

Bring sally up squat

Coach lead 3mins mobility

Paused Front Squat (3X5 with 2 sec pause)

Add 5 lbs to week 1 weight

Power clean from pos#1

5×2@ 60% of 1rm clean
Add 5lbs to week 1 weight

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 mins

10 KB Thrusters (1/3 Body weight)

50 Double unders (2-1)

Accessory Work

1-Arm OH carry

2×100′ per arm AHAP