CrossFit PTBO – CrossFit

Warm-up (No Measure)

2 Rds

200m Run/Row

7 Hollow to open bar taps

7 Cat-Camels

7 Inch worm push ups

7 Box hamstring curls

30 Sec supinated bar hang

4 Mins mobility

Power Sn + Hang Sn + OHS

15 Rds, not for time

1 Power snatch

1 Hang snatch

1 Overhead squat
Go as heavy as you safely can. Hold onto barbell for all 3 movements.

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Accessory Work

Hammer curls


Dips 2×10