“You might have a pinched nerve…”
“There could be a disc issue…”
“Let’s check for degeneration…”
Hearing this from a medical professional can be super scary—and it’s totally normal to feel concerned. But the truth is, research shows many people have disc bulges or degeneration without any symptoms at all. No pain. No dysfunction. Just normal signs of aging.
So instead of fearing what might be wrong, it’s more helpful to focus on what we can control—like moving well, getting stronger, and building resilience.
At CrossFit PTBO, we work on things that matter:
• Strengthening your core
• Improving mobility
• Building awareness and control
• Training smart and consistently
Pain doesn’t always mean damage, and structural changes don’t always mean you’re broken. We’re here to help you move better, feel better, and stay strong for life.
Book your No Sweat Intro here to see how we can get you stronger.