CrossFit PTBO – New You Challenge
3:00 of dynamic stretching
5 wall squat
5 goblet squat or air
5 KB RDL (emphasize hamstrings)
10 walking lunges
Metcon (AMRAP – Rounds and Reps)
Teams of two
AMRAP in 10min:
15 wall balls
Partner holds plank
**Switch every time 15 WB is completed.
If odd number, make one team of three and add in AMRAP light deadlifts. Rotate in stations.