CrossFit PTBO – Fundamentals

Review

Quiz/review/questions on Day One movements

Movements

Hollow rock/Superman positions

Hollow to Open Bar Taps

Movements

– Push Ups (Scaled: from box)

– Ring Rows/Pull ups

– Knees to Chest (K2C)/Toes to Bar (T2B)

– Overhead movements

– Strict Press

– Push Press (PP)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9mins:

2 Burpees

4 Push Presses

6 Ring Rows

8 Knees to Chest