CrossFit PTBO – PTBOKids!

Warm-up (No Measure)

3 rounds:

100m row

10 dislocates

10 good mornings

10 squats

Deadlift (5×3)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20min:

one length partner carry (1x each)

20 deadlifts

20 cal row

20 box jumps