Hey, I’m going to be totally honest here.
When you go to a medical professional—whether it’s a doctor, chiro, or physio—you’re getting advice. But advice is only as good as the person giving it. If they don’t walk the walk—if they don’t train or live the way they’re telling you to—that’s a red flag.
And if their first response is, ‘don’t do that anymore’—that should be an even bigger red flag. Yes, there are serious cases where rest is needed, but more often than not, movement is the solution—not the problem.
And look, we might not always be taken as seriously as medical pros. But the truth is—we’re part of your health team. If anything, we’re more important because we see you more often, and we’re often more invested.
We’re not the reactive piece. We’re the preventative one.
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