HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Injuries While Working Out?

Have you ever thought about how far back you can trace pain or discomfort during a workout? Was it your sleep, nutrition, recovery, or even how you tackle workouts? Are you truly understanding and taking care of your body?

At CrossFit PTBO, we genuinely care about our members. Exercise and movement are undeniably good for you, but how you approach them matters just as much. Are you listening to the guidance of a coach who understands your journey and truly wants to help? Or are you quick to accept advice that says, “Stop doing what you’re doing,” without addressing the bigger picture?

Often, discomfort or injuries stem from years of compounding habits—not just a single moment. We want to help you, but it’s also important that we’re on the same page and that you’re ready to be helped. Let us guide you to move better, understand your body, and approach exercise in a way that supports your long-term health. Together, we can make progress that lasts. 

Book your No Sweat Intro here.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTBO