The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
After-Hours FOB Access
Monday through Friday, after hours access begins 30 minutes after the last class of the day and closes 30 minutes before the first class of the following morning.
Saturday follows the same rule — access closes 30 minutes before the 9:00am class and resumes 30 minutes after it ends. Sundays and long weekends are considered full after hours access days.
Our Classes.
Every class is coach-led and designed to challenge you regardless of your fitness level. Each session includes a warm-up, strength or skill work, and a conditioning workout — all programmed with progression in mind. Our coaches provide hands-on feedback every class to make sure you are improving, not just surviving. Limited class sizes mean you always get the attention you deserve.
Looking for a more personalized approach? Our one-on-one personal training is tailored entirely to you — your goals, your timeline, and your starting point. Whether you are recovering from injury, working on specific skills, or just prefer individual attention, our coaches will build a program designed around what you need most.
Our youth classes are built to help young athletes move well, build confidence, and develop a love for fitness early. In a fun and supportive environment, kids learn foundational movement patterns, coordination, and teamwork — all coached with age-appropriate programming. Giving youth the tools to be active and healthy for life is something we are truly passionate about.