CrossFit PTBO – Fundamentals

Review

Quiz/review/questions on Day Two movements

Movements

Floor Work:

– Laps around the gym (2x)

– Frankensteins (1x length)

– Lunges w/ arm raise

– Bear crawl

– Duck walk

– Inch Worm

Movements

– Deadlift (DL)

– Sumo Deadlift High Pull (SDLHP)

– Wall Balls (WB)

– Thruster

Metcon (Time)

10!

Wall Balls

Deadlifts

Thrusters