CrossFit PTBO – CrossFit

(No Measure)

3 Rounds:

200m Row

6 OH Plate Squats

6 Inch Worm Push Ups

8 Hollow Rocks

Mobility

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Mobility

Overhead Squat (Build up to heavy 5 reps)

Metcon (Time)

3 Rounds:

400m Row

20 Push Press (95/65)

20 Power Clean (95/65)

20 T2B