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Paul Wood

CrossFitting since April 2018

"My wife Audrey had been a member of CrossFit PTBO for about 6 months and I often went to watch her work out. I decided to take the plunge in April of 2018.

I started like everybody at CrossFit PTBO with 5 Fundamental sessions with one of the great coaches. Although I still had a lot to learn by the end of the 5 sessions, I was ready to attend regular classes. With the help of the coaches and the rest of this great community of athletes, I have progressed further than I thought imaginable.

Audrey and I attend classes at least 3 times a week now and love every minute of it. Sure, it's tough sometimes but the effort yields it's own rewards.

I am 61 years old this year and in the best shape since I was 30 thanks to CrossFit. With the help of CrossFit, I have reversed my type 2 diabetes and eliminated a cholesterol problem.

If you are looking for a way to improve the health of your mind and body with a ton of support, check out CrossFit PTBO. You will not be disappointed."

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