loc-white701 The Queensway, Unit 5/6 Peterborough, ON
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Ashley Appleby

CrossFitting since June 2018

"Since starting CrossFit, it has increased my strength and endurance to a point I never thought I could ever be at. I've lost a total of 25.5 inches off my body! It has been an amazing experience not only allowing me to become healthier, but also introducing myself to so many wonderful people. All the coaches are fantastic and the other members make you feel comfortable and encourage you every step of the way. Everyone's accomplishments are celebrated.

I would say to anyone who is unsure of joining that IW as extremely nervous about trying CrossFit. I thought you had to be a bodybuilder and in amazing shape but that's not true.I took a leap, did it, and I couldn't be happier that I did. It made me believe in myself. I would recommend this gym to anyone - it has absolutely changed my life."

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