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You’ve probably seen plenty of ads for gym memberships at unbelievably low prices—$1, $15, $50 a month. But what’s truly important to you? What do

Basic movement is so important, and at CrossFit PTBO, our youth programs help kids build confidence, body awareness, and lifelong healthy habits—all while having fun!

If you work in the health, fitness, or medical field, how are you taking care of your own body? What form of exercise is part

Setting goals is important. You might feel super motivated to do everything—a triathlon, HYROX, trail runs, a marathon, Tough Mudder, or a Spartan Race. Maybe

Life can be unpredictable, and emotions are real. Anxiety, depression, health challenges, caring for aging parents, welcoming a new baby, or navigating major life changes

Life gets busy. This is the worst time to quit your gym or fitness routine. A hectic January is behind us, but the challenges don’t

Understanding your body—its strengths, weaknesses, and how it moves—is one of the most valuable things you can do for yourself. Don’t you want to know

Many of our members say they wish they had started sooner. If you’ve been thinking about taking that first step, don’t wait—get started today. It’s

At CrossFit PTBO, our coach-led group classes take the guesswork out of your fitness routine. In just one effective hour, everything is planned and coached—from

Have you ever thought about how far back you can trace pain or discomfort during a workout? Was it your sleep, nutrition, recovery, or even