Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit PTBO Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Fitness
Aug 30, 2025
Ruth Cheng
1 min read

What is discipline at CrossFit PTBO?

This is discipline: Monday – 100% Tuesday – 80% Wednesday – 5% Thursday – 20% Friday – 70% Saturday – 90% Sunday – 10%  It’s not about feeling your best...
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Fitness
Aug 23, 2025
Ruth Cheng
1 min read

A plane needs a pilot. And you need a coach.

Buying a gym membership without a coach is like buying a plane ticket for a flight with no pilot. Sure, you’ve got access to the plane… but who’s going to...
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Fitness
Aug 16, 2025
Ruth Cheng
1 min read

How to get the most out of being at CrossFit PTBO

If you’re a member here — or thinking about joining — here’s how to get the most out of your time with us. First, aim to show up consistently. Even...
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Fitness
Aug 9, 2025
Ruth Cheng
1 min read

Five things to keep in mind at the gym.

If you’re working on getting stronger in the gym, here are five things to keep in mind: Number one — the biggest mistake with lifting form? Rushing through reps. Slow...
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Fitness
Aug 2, 2025
Ruth Cheng
1 min read

Want to lose weight? Are you eating enough?

If your goal is to lose weight and get stronger, it takes more than just showing up to work out. You need to look at what you’re eating and how...
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Fitness
Jul 26, 2025
Ruth Cheng
1 min read

Cleared to Exercise? Now What?

Just because you’ve been cleared for exercise by a health professional doesn’t mean you should jump straight back into your regular workouts. Being “cleared” means it’s safe to start moving...
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