Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit PTBO Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Fitness
Dec 23, 2025
Ruth Cheng
1 min read

Welcome Home, CrossFit PTBO

Hey Peterborough – welcome to our new home. We are officially the new tenants of 819 Chemong Road, in Brookdale Plaza, This is our fourth location.. and honestly, we have...
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Fitness
Dec 22, 2025
Ruth Cheng
1 min read

Same Burpees. New Space.

We’re officially moving, and this is just the beginning. Stay tuned for what’s coming next at CrossFit PTBO.
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Fitness
Dec 21, 2025
Ruth Cheng
1 min read

Out with the Old. In with the New.

Walking out of the old gym… and into our new chapter. Stay tuned – December 29th. If you’re interested in getting started before the doors open, book your No Sweat...
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Fitness
Dec 20, 2025
Ruth Cheng
1 min read

We’re Moving!

CrossFit PTBO is moving to a new space! Same community. New Home.
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Fitness
Dec 6, 2025
Ruth Cheng
1 min read

Coaches at CrossFit PTBO keep you safe

One thing people don’t talk about enough is the safety side of coached classes. It’s not just about teaching movements or pushing intensity — it’s making sure you’re training in...
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Fitness
Nov 29, 2025
Ruth Cheng
1 min read

Preparing for the holidays at CrossFit PTBO

Heading into the holidays, life gets busy — really busy.  There are work parties, family events, school concerts, gift shopping, and just the general chaos that comes with this time...
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