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Let’s talk about recovery — and why it’s not a luxury, it’s a key part of your training. Taking a rest day, doing mobility work,

Let’s talk about why we track workouts — and no, it’s not just about numbers on a whiteboard.  When you write down your weights, times,

Working a job in construction or in the trades means you’re already very active. You’re lifting, bending, climbing—it takes real strength. But here’s the thing:

One of the biggest myths we hear? “I need to get in shape before I start CrossFit or personal training.” The truth? That’s exactly what

Let’s clear something up — scaling a workout isn’t a sign of weakness. It’s smart training.  Whether that means lowering the weight, adjusting the height

When most people think about training, they picture physical strength — lifting more weight, hitting new PRs, looking more fit. But one of the most

Hey, I’m going to be totally honest here. When you go to a medical professional—whether it’s a doctor, chiro, or physio—you’re getting advice. But advice

This is discipline: Monday – 100% Tuesday – 80% Wednesday – 5% Thursday – 20% Friday – 70% Saturday – 90% Sunday – 10%  It’s

Buying a gym membership without a coach is like buying a plane ticket for a flight with no pilot. Sure, you’ve got access to the