CrossFit PTBO – PTBOKids!

Warm-up (No Measure)

4 Rounds – 1 Length

Bear Crawl

Crab Walk

Tin Man March

Lunges

Lateral Shuffle R/L

Review

In Partners:

Push Ups – Eccentric/Box

Ring Row

Metcon (No Measure)

3 Rounds through as a group

Pace Settter:

Lateral shuffle series.

Group Holds:

Plank

Squat Bottom

V-Sit