CrossFit PTBO – PTBOKids!

Warm-up (No Measure)

3 rounds:

10 squats

5 broad jumps

2 lengths bear walk

1 length frankensteins

1 length lunge w/ twist


Kettlebell Deadlifts

Sets of 8 reps

*work on proper form and work up to moderate weight

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10min:

10 squats

10 knees to chest

4 lengths sprint (touch ground)