Don’t let anyone put you down for the type of exercise you’re doing. Think of fitness routines like a toolbox—each one has its place and value. All types of exercise are great, but some tools may be more effective for your specific goals.
What’s most important is doing some research to find the tool that’s best suited for you right now, and that might change over time as your needs evolve. Whether it’s CrossFit, weightlifting, running, or yoga, doing your research to see what fits your lifestyle and goals at the moment is key.
Your fitness journey is unique, and it’s about what works best for you!
Book your No Sweat Intro to see if CrossFit PTBO is the right fit for you.
