CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more.Read More
The CrossFit PTBO Weightlifting Club runs three times a week and is a continuous program. Each session runs approximately 60 minutes that focuses on the Snatch, Clean and Jerk, and any other work that is related.Read More
CrossFit PTBO has experience leading sports teams, elementary school classes, and high school classes in private CrossFit sessions. Private ten-session programs are available and programming is tailored towards the sport or group of individuals.Read More
From the first time I stepped into CrossFit PTBO, I knew it would be a great fit. Some gyms claim to be ‘about you’ – this gym feels like home and Dave and Ruth will make sure it’s what you need. The coaches have a diverse expertise and you won’t need to look far to find a member who…
Let me just say that the facility is amazing and will provide its athletes with everything that they need to pursue their fitness. Dave and Ruth are truly amazing people who are dedicated to creating a gym that holds CrossFit’s values of community, fun, and putting the athletes first.
I love the CrossFit community, the positive vibes, and the variety of each WOD. I am now doing things like squats no longer from a box, but to the CrossFit standard. After the CrossFit Open, I had this feeling of being proud. Not only of myself but of finishing the WODS, and being a member of the CrossFit PTBO…