loc-white680 The Queensway, Unit C Peterborough, ON
phone-white+1 (705) 768-6962
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Programs

We offer a wide variety of fitness programs - let us help you determine which program is best to help achieve your goals.


CrossFit

CrossFit is constantly varied, functional movements performed at high intensity across broad time and modal domains. We practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, we master the basics of gymnastics: pull ups, dips, rope climbs, push ups, and sit ups. We bike, run, and row. Every day we mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.

For beginners, it is required to complete our Fundamentals before entering into our program.

Weightlifting 

Club

The CrossFit PTBO Weightlifting Club runs three times a week and is a continuous program. Each session runs for one hour and focuses on the Snatch, Clean and Jerk, and any other work that is related. For beginners, it is required to complete our Weightlifting Foundations before entering into our program.

Our Club is registered with the OWA (Ontario Weightlifting Association). It is not required to have a CrossFit membership in order to be part of the Weightlifting Club.

Personal

Training

When it comes to achieving a specific goal, nothing beats personal training. Whether your goal is to pass a physical, sports specific, or focused on general fitness, our coaches will develop a program unique to you. Person training sessions are one-on-one and scheduled at your convenience. We also offer semi-private sessions up to four people.

Diapers

and Dumbbells

Diapers and Dumbbells is a program that is suitable for any moms or dads that stay at home with their little ones! This program does not require any previous fitness experience and we focus on movements that will obtain significant strength and cardiovascular health. Babies are welcome to join in on the class in their car seat, play mat, etc. Contact us directly to learn more about our upcoming sessions.

Nutrition

Coming soon!

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